comprehensive resource on women's fitness contains fitness assessments, including a Body Mass Index (BMI) calculator, target heart rate calculator, articles on health, fitness, weight loss and exercise, a stretch exercise video library and a fitness equipment store that provides a convenient option for purchasing items used in the home exercise programs. Members also participate in a fitness forum for encouragement and motivation and Life Coach counseling is available to keep their lives balanced. Workouts for Women.com is the convenient way to enjoy the benefits of having a personal trainer, without adhering to a trainer's schedule.