Spinach nutrition facts and healthy spinach recipes. Spinach, a dark green leafy vegetable, is one of nature's highest nutrient density superfoods, low in calories and abundant in vitamins, minerals and phytonutrients. A spinach recipe in your diet each day will enhance your health....
moreLearn about the benefits of spinach in sun protection for your skin, prevention of heart disease, brain health, improving your memory and preventing dementia, maternal and fetal health and development, building stronger bones, anti cancer properties and eye health - improving vision while preventing age related macular degeneration and cataracts. Learn the anti aging properties of spinach - the Fountain of Youth.
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Tags: Anti aging, Health benefits, Heart disease, Eye health, Sun protection, Nutrition facts, Macular degeneration, Brain health
